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February 18, 2022

National Kindness Day: 30 ways to be kind.

National Kindness Day: 30 ways to be kind.

Random acts of kindness day is a day to celebrate and encourage random acts of kindness. It has been a busy start to the year, with new goals, developing new hobbies and trying to make up for lost time with friends. We often forget that the simplest of things can bring happiness and joy, and have the most significant impact on someone else...
Just think how different this world would be if everyone took a few minutes out of their week to do something for someone else. Start today and make someone’s day better! We have pulled together all the different ways you can add a touch of kindness into someone’s day - we guarantee that once you practice kindness that it will become a daily activity and make your world a happier place. 
 
30 Ways to be kind to someone this week.
  • Give someone a compliment.
  • Surprise someone with a visit to their home or work.
  • Make someone a cup of tea or coffee. 
  • Lend your ear to someone who wants to talk.
  • Praise a colleague or friend for their efforts.
  • Have a conversation with a homeless person.
  • Offer your assistance on an area of your expertise.
  • Buy flowers for someone who needs them. 
  • Smile at a stranger.
  • Wish everyone you see a good day.
  • Give to a charity.
  • Take part in a fundraiser.
  • Hold the door open.
  • Connect with someone new.
  • Offer to do the shopping for your elderly neighbour or relative.
  • Express gratitude.
  • Talk to a shy person, as they may want to talk.
  • Donate your food to a food bank.
  • Pay for someone’s parking.
  • Share a laugh.
  • Help clean up at work or home.
  • Encourage your friends and family when they are unmotivated.
  • Choose words with positive affirmation.
  • Be mindful of what you say to others.
  • Give up your seat on the bus or the train.
  • Bake some cookies or sweet treats to give away.
  • Put your phone away while you are with someone.
  • Make conscious decisions to let things go you normally wouldn’t.
  • Put a note with a compliment on someone’s desk.
  • Leave a tip on your next appointment.
Take a moment to sit down and reflect, kindness is a choice. The more you choose to be kind the more serotonin you will release inside and the easier it will be to radiate on the outside!
Sofa Club x



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